Season 1/Episode 9 : "The Power of Boundaries: Letting Go of the Need to Rescue or Repair"
Description
What do you do when you care deeply, but thesituation isn’t changing and it’s not yours to fix?
In this episode, Shana answers a listener’s powerful question about how to navigate relationships where external circumstances feel out of your control, but walking away doesn’t feel right either.
We explore the emotional toll of trying to rescue or repair others, the subtle ways we betray ourselves in the process, and how to reclaim your power through boundaries, self-respect, and clarity.
If you've ever felt stuck, over-responsible, or drained by trying to hold things together — this one's for you.
You’ll learn:
— Why your peace is not a project
— How to honour your needs without guilt
— What it really means to choose yourself
— And how to shift from rescuing to realigning
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